A Christian Approach to Lifelong Health & Wellness
The 6 Weeks to Renewal Weight Loss & Health Program is designed for women who want to feel stronger, healthier, and more confident in their bodies.
Our approach is designed to include God in the process for a meaningful renewal of mind, body and spirit.
You can use this course as a personal 6-week challenge, or take your time working through it to practice and absorb the learning. It does not HAVE to be completed in 6 weeks. Use this course however it suits you best!
WHAT YOU'LL LEARN:
- Mindset
- Macronutrients & healthy food choices
- Mindful & Intuitive Eating
- Exercise Foundations
- Managing "Failure"
- Relying on God
Plus, weekly scripture meditations and prayers!
Reach Your Health Goals
Weekly video teachings, a detailed meal plan, and comprehensive workout plan for home or gym will guide you each step of the way.
Nutrition & Health Essentials
Gain foundational fitness & nutrition knowledge from a scientific perspective for lifelong balance, strength and health.
Lose weight while eating God-made foods without feeling deprived.
Add-Ons for More Support
The course is designed to be done on your own, or add on one-on-one nutrition counseling or Monthly Group Health Coaching for women for additional support. Visit the links to learn more.
Meet Your Coach
Holly Soto, MS, RDN, CDN, CPT
Holly is a faith-based Registered Dietitian with a Master's in Nutritional Science, a Certified Holistic Nutritionist and a Certified Personal Trainer.
She has experienced the struggles of weight loss and the joys of long-term weight maintenance herself. She's helped many women become healthier and feel better in their bodies. Her goal is to make weight loss and wellness easier, faster, and more meaningful for you!
